Counselling and psychotherapy are both forms of talk therapy aimed at improving mental health and emotional well-being.

Counselling typically focuses on issues or life challenges like relationship difficulties, stress, or grief. It tends to be shorter-term and goal-oriented, offering practical guidance and support to help individuals cope with immediate concerns.

Psychotherapy, on the other hand, is often longer-term and involves exploring deeper, underlying emotional and psychological issues. It can address a range of mental health disorders, such as depression, anxiety, and trauma, and works to uncover patterns, beliefs, and unresolved conflicts that impact well-being.

The benefits of both approaches include improved self-awareness, emotional resilience, better coping strategies, and enhanced overall mental health.

Key Differences:

Scope: Counselling is often more focused on specific issues, while psychotherapy delves deeper into long-term psychological processes.

Duration: Counselling is generally shorter-term, whereas psychotherapy may last longer.

Approach: Counselling tends to offer more practical advice, while psychotherapy may involve deeper introspection and therapeutic techniques.